Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.