This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Here’s How you can perform Hakini Mudra Keep your fingertips of both hands together, touching each other, connecting the flow of energy between the two sides of your brain and body. Here are the 5 ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...