Yoga, an ancient practice, is always regarded as a practice for people who are flexible, young, and physically fit. This belief has been for decades, discouraging many women from exploring its ...

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Please provide your email address to receive an email when new articles are posted on . Pelvic yoga did not significantly reduce UI in women compared with physical conditioning. However, the findings ...