You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...