If your friend is just starting yoga and doesn’t have all the stretch and flexibility in her body that a seasoned yogi does, ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Stretch and strengthen the sides of the body When practicing yoga, Ahmed said parts of the body are stretched, and others are forced to contract by performing various movement patterns that ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Get in touch with your body — and we mean your whole body ... just learning or consider yourself a pro-yogi, these yoga grips are a great tool for engaging all the right muscles.

But chair yoga is great for everyone ... Chair yoga also offers people another way to move their bodies, said Ansley Davis, a master trainer for YogaSix based in Chicago. While the people she ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...