Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

If your friend is just starting yoga and doesn’t have all the stretch and flexibility in her body that a seasoned yogi does, ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...