Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major champion posted an eye-catching workout video this week, showing himself ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Welcome to week 1 of our new series Power Workout with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a ...

As GOLF Teacher to Watch Lucas Wald often says, “the engine of the golf swing is in the middle,” so having a strong core that can help generate the power you’re looking for will lead to more power.

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

If you study golf's longest drivers over the past 30 years, you'll likely notice some easy-to-recognize similarities in how those players generate power. One of these "similarity buckets" is a ...

In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to master this, one must be physically fit and active. Although for a perfect ...

Welcome to week two of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Golfers are always chasing the perfect swing—and for good reason. A stronger, ...

I will admit that I am a research junkie. I love to read the latest scientific research on the biomechanics of the golf swing. An article in the American Journal of Sports Medicine (volume 24 / number ...