Bingocize is a new class in Youngstown, Ohio that teaches people 55 and older how to stay active and safe while playing bingo ...

Getting and staying in shape can feel like work, but fitness instructor Janet Ford is making Zumba workouts fun for older adults at the Philadelphia Senior Center.

Exercise classes: Exercise classes offer a safe space where seniors can engage in fitness under the guidance of a professional. Popular options include strength training, dance classes and water ...

Exercising and playing games are some of the keys to staying happy and healthy for seniors in the Northern Hill/Valencia neighborhoods. An average of 450 seniors visit the Northeast Senior Center ...

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

Good to Know: Exercise instructor redefines fitness for senior citizens Fitness guru Curtis Adams puts up his "boxing guards" to lead his group through a superset of cardio boxing jabs and kicks.

Cynthia Perrone is CTI’s Senior Corps volunteer specialist. She said Steinberg takes her leadership to the next level, really reading up on the body and relaying that information to participants.

While the food may be the top attraction for the new Laramie County Senior Services activity center, seniors say the ...

Van Jordan, of Tyler, USA Softball of Texas District 25 slow pitch deputy commissioner, said the senior league is recreational and inspires physical fitness, camaraderie and citizenship.