At 68, Denise Austin Demonstrates 6 ‘Low-Impact’ Cardio Moves ‘for Any Age’

These “fun” moves bring the heat without going too hard on joints.

A Gentle 5-Move Workout Routine From a Personal Trainer

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Rolling Out

Cardio that feels more like fun than real exercise

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...
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I tried the new Alo Moves VR yoga app for Meta Quest. It was a surprisingly fun alternative to in-person classes.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more One thing I've learned as a daily runner is that you can never stretch too much. I don't have time to join ...