From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts.

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

Stretching around 2 to 3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health.

Nerve impingement can make it difficult to perform daily tasks. Cervical radiculopathy exercises can improve posture and strength in affected muscles.

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!