Healthy Acadia is hosting an eight-week online mindfulness-based stress reduction course on Tuesdays starting on Jan. 13 to ...

What prompted the idea for the course? As a professor of religion and ethics, particularly Asian traditions, I had already been interested in teaching a course about mindfulness. Its popularity seems ...

NEW YORK, NEW YORK - MAY 03: Helen Day leads a meditation class as Headspace collaborates with Lucasfilm to master sleep, stress and focus with STAR WARS™ mindfulness content on May 03, 2022 in New ...

You have /5 articles left. Sign up for a free account or log in. To provide first-year students with self-care and stress-relief skills, Indiana University–Purdue ...

One of the most frustrating myths I encounter about cognitive behavioral therapy is that it is all about changing thoughts. Since I have already covered why this is incorrect in previous posts, I’ll ...

In-person mindfulness courses can help improve mental health for at least 6 months, according to a new review. The researchers said the findings should encourage similar teacher-led programmes in ...

In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety ...

Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programs, compared to adults who ...

Kevin C. Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...