Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Popular meditation and wellness app Calm is offering some of its content for free to Spotify users. A small collection of Calm’s sleep stories, meditations, and podcasts is available through the music ...

Using a white noise machine to achieve deep and good quality sleep is a great way to tune out unwanted distractions in your surroundings and amplify sound that is conducive to rest and relaxation.

Destination tourism efforts typically focus on the sights visitors can expect to experience, but what about its sounds? Puerto Rico’s destination marketing organization, Discover Puerto Rico, ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

Mental health apps are the perfect supplement to your wellness journey. The best mental health apps can help you boost your ...