Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

The first time we ever cooked white fish in foil packets was after friends had caught fresh fish in Lake Michigan. They fired up the grill, loaded up the foil packet with fillets plus lots of veggies ...

I am such a big fan of seafood, some days I look back and realize I ate it for breakfast (smoked salmon on a bagel), lunch (a salad with tuna) and dinner (shrimp or a fish fillet). That reality makes ...