Gym class at Irvington Middle School recently took on a more relaxing, quieter feel than usual. Instead of the sounds of basketballs, volleyballs and sneakers pounding the floor, students entered the ...

While digital gadgets like smartphones have saved people a lot of time, provided people with new opportunities to learn, and improved access to information, it has also stretched their attention in ...

This pandemic has revealed the lack of resources for students’ mental health. As a student who struggled through the end of high school and flunked my first year of college, I want to bring attention ...

American classrooms are quietly evolving. Alongside the traditional triad of reading, writing, and arithmetic, a fourth discipline is staking its claim: Mindfulness. No longer confined to yoga studios ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...