OTTUMWA — Team Flip Gymnastics out of Ottumwa shined at the Iowa Xcel State competition earlier this spring, bringing home several top-three medals in multiple divisions. Awards are given to the top ...
No need to jump through hoops to find out which rhythmic gymnasts made the podium at the 2024 Olympics. Let’s do a quick flip through history: While gymnastics has been a part of the Olympics since ...
A warm body reacts faster and prevents stiffness, making the forward flip smoother. Skipping the warm-up increases your ...
No need to jump through hoops to find out which rhythmic gymnasts made the podium at the 2024 Olympics. Let’s do a quick flip through history: While gymnastics has been a part of the Olympics since ...
No need to jump through hoops to find out which rhythmic gymnasts made the podium at the 2024 Olympics. Germany’s Darja Varfolomeev won the gold, Bulgaria’s Boryana Kaleyn took home the silver and ...
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