In this 5-minute video, we'll guide you through a revitalizing full-body stretching routine that will leave you feeling ...

Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Engaging in physical activity like towel twisting exercises can have positive effects on mental health by releasing ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Start TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share a stretching routine for when you’re short on time during the holiday season. Then, she’s joined by her husband Nicholas ...

Morning and evening workouts each offer unique benefits, from improved stamina to better flexibility and enhanced fat-burning ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Engaging in window cleaning exercises can significantly boost physical fitness. The repetitive motions involved in cleaning ...