Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

Looking to boost your overall fitness now? What are you waiting for? Take notes from renowned Neurobiology and Ophthalmology Professor Dr. Adrew Huberman, who has shared in detail his thoroughly ...

Please provide your email address to receive an email when new articles are posted on . A 12-month program of aerobic and resistance training was safe and improved physical function among older adults ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...