Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

With these factors in mind, I turned to Pilates and found that it was a near-perfect fit for my workout needs. Although ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

The springs can be adjusted to work with your fitness level. Pilates is a great low-impact workout. Because of that, many different groups of people can do it, including those with prior injuries.

COLEEN Rooney is determined to be declared Queen of the Jungle Shower after developing a killer body core with intensive pilates classes. The mum of four faces competition for the accolade from ...