Add Yahoo as a preferred source to see more of our stories on Google. While families are supposed to be supportive and nurturing, toxic rules and expectations often get in the way. These rules are ...

Family dynamics can be hard to navigate, even for people who come from emotionally stable and healthy backgrounds. When families function in unhealthy ways, maintaining boundaries and building an ...

Imagine you could watch a group of strangers act out your innermost private feelings and relationships with family members – with intense and uncanny accuracy. That’s what happened when I found myself ...

In many families, there’s a shared but unspoken understanding about who they collectively consider “the problem.” It might be the teenager acting out, the parent with depression or the sibling ...

When adults cultivate a “growth mindset” in adulthood and view their mistakes as an opportunity for personal growth and education, even the most uncomfortable situations can have a bright side. Even ...

My clients come to therapy motivated by the desire for change and because of one or more of the following issues: anger, anxiety, depression, family of origin issues, grief and loss, relationship ...

If you're seeking assistance for mental health concerns such as depression, anxiety, teens and school-related issues, couples and family problems, or sports psychology, I can provide you with guidance ...