Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart warm during winter. Winter not only leaves your outer body feeling cold, but ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Practicing yoga during the first trimester allows you to carve out valuable time for yourself that you can use to get in touch with your body and emotions. You may also end up exploring the more ...