Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Fitness instructor Amy Moore led an Olympic-style mini–Boot Camp during a Movement Monday segment. The routine featured a ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Inside Bryce Harper’s power-focused lift and mid-workout fueling strategy.

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

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The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...