Five exercises a trainer wishes runners would do to strengthen their glutes

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

Hip Weakness Might Be Holding You Back on Your Runs—These Exercises Can Boost Stability and Performance

Find relief from a common runner complaint with these 14 moves.

Exactly What You Can Do to Prevent Running Injuries

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
Women's Health

Run faster with plyometrics – and the 14 explosive exercises that actually work

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Not Feeling ace Ready? Follow This 8-Week Plan to Build Your Running Base.

Safely double your weekly training load to prepare for a half or marathon training plan.

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

6 Interval Training Workouts to Help Runners Level Up

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
Women's Health

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...