For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

One of the challenges in addressing constipation is defining it clearly. Bowel habits vary widely between individuals, and daily bowel movements are not the only marker of digestive health.

Backed by four major reviews, the BDA’s first-ever constipation guidelines separate science from myth, highlighting psyllium, kiwifruit, and magnesium oxide as proven allies for better gut health.

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.