As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

There are a lot of reasons to stay in bed these days. The temperature is getting lower, and COVID cases are once again rising. If you want to stay under the covers, but still want to fit in some kind ...

FARGO - Susan Peterson is more active at 62 years old than she was at 26. The Fargo woman spends two or three hours a day at the gym five days a week. "I just got addicted to it I guess," she said.

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...