Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...