Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

What works for depression doesn't necessarily work for anxiety ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise improves neurotransmitter function and may trigger release of brain growth ...