For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A small space is no excuse not to get a workout in. Meet your fitness goals with this space saving workout gear. At the top of many people's annual New Year's resolutions list is improving their ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The convenience is unbeatable and might just help you get your daily movement knocked out with no ...

As muscle loss accelerates with age, experts say simple daily movements can be more effective than traditional gym machines for rebuilding strength, improving coordination, and supporting long-term ...