Add Yahoo as a preferred source to see more of our stories on Google. Joel Sorrell/Getty Images Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Rita Ora crushes fitness the same way she crushes singing, songwriting, and the red carpet. Which is to say, flawlessly. For evidence, see an Instagram video posted yesterday by celebrity trainer Ben ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...