Join FUNfitt Women for an effective upper body workout targeting your arms, chest, and back. This energizing routine features ...

THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

Work the same muscles while mixing up your workout ...

Join Susana Yábar on Funfitt women as she demonstrates the best dumbbell exercises to lift and increase your chest! This ...

It goes beyond chest day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

A CPT shares 5 standing exercises that restore chest strength after 50 without bench pressing.

A CSCS trainer shares 5 home exercises that strengthen the upper back and improve posture after 55. Just a band and dumbbells ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso forward—squeezing the back will also help with this. Begin in with your feet ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

These moves are especially crucial for women in midlife to master.