Imagine trying to bake a cake without heat. You’ve got all the ingredients like flour, eggs and sugar, but nothing is happening. That’s what your body would be like without enzymes: potential but no ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. For example, when you eat a meal, enzymes in your saliva ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...