Electrolyte beverages promise better hydration and energy, but drinking too many could raise your sodium levels and blood ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Feeling sick or sluggish? You might just be thirsty.

Running can be a high-effort sporting pursuit that causes your body to sweat—a lot. And as you do, all of that perspiration contains more than just water. Sweat is actually a mixture of what is known ...

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