Gastroenterologist Saurabh Sethi explained that skipping added sugar for 14 days helps in lowering insulin spikes, reducing ...

When you consume too much sugar, your blood sugar spikes rapidly and then drops rapidly. This increases the risk of brain fog ...

Satisfying your sugar cravings makes life much sweeter. Candy, in particular, is a hard-to-beat sweet treat. But while most commercial candies contain sugar, many people with diabetes or who are ...

In a recent study published in Nutrients, researchers evaluated the potential cognitive and metabolic health benefits of replacing sugar-sweetened beverage (SSB) consumption with non-nutritive ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

A recent study published in The American Journal of Clinical Nutrition examined the relationship between coffee consumption and the risk of type 2 diabetes (T2D), with a specific focus on the effects ...

Supplements like berberine, cinnamon, ginseng, and St. John’s Wort can affect how diabetes medications work. Learn the ...

Juice cleanses remove fiber and key nutrients, which can disrupt gut bacteria and increase inflammation.Juice cleanses often ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...

The conversation around blood sugar has traditionally centered on diabetes management, with the assumption that those without the condition need not concern themselves with glucose levels. However, an ...