When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

Studies show that eating dinner earlier in the evening supports healthier metabolism and better sleep, while late meals may ...

A large network meta-analysis shows that when people eat may matter as much as what they eat, with early time-restricted eating emerging as the most effective strategy for improving metabolic health.

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Medically reviewed by Karina Tolentino, RD Key Takeaways For energy, nuts make a great morning or midday snack.For heart and ...