Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Forbes contributors publish independent expert analyses and insights. I lead Forté, a nonprofit empowering women to lead. I love a good yoga class complete with a long savasana, and my stretchy ...

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

Yoga and Pilates are sometimes grouped together, and it's easy to see why. Both are low-impact forms of exercise that use your bodyweight to improve flexibility, posture, mobility and coordination.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...