You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H 2 0. “I always ...

Start mornings with easy and creative ideas to make meals fun and stress-free. Mix fresh ingredients to whip up quick dishes that fuel energy and bring smiles to the table. Explore different ...

Have you ever woke up tired, ran for your train or bus and just missed it, spilt coffee down your white work clothes, or forgot your lunch you spent all of the night before cooking? Me too. In fact, ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing serotonin. This simple habit, involving 10-30 minutes outdoors, also aids ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Serena Poon, a celebrity chef, nutritionist ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few simple habits to their mornings can make a real difference in how they feel for ...

The days are getting shorter and darker as winter approaches, which can be a blow to mental health for many Americans. About 5% of U.S. adults suffer from seasonal affective disorder, also known as ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mornings can be a powerful launchpad for the rest of our ...