Stuck with just one dumbbell? Try these exercises for a complete workout

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...
Yahoo

5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...
AOL

How to Do the Dumbbell Snatch the Right Way

POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...
Hosted on MSN

Personal trainer-approved: Build muscle with this 1-dumbbell workout

Whether you work out at home or the gym, you may find yourself in the situation of wanting to get a full-body pump but only having access to a single dumbbell. While some people may find this ...

5 Dumbbell Exercises Men Over 55 Should Do Each Morning to Build Muscle

Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.
Women's Health

Best quad exercises: 16 to strengthen your legs, from dumbbell to bodyweight

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...
Lifehacker

Let's Bring Back the Dumbbell Swing

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for ...