This July, we want all of you to cover a combined one million human-powered commuter miles in just one month as part of our Million Mile Commute. With this many miles we want to make sure you've got ...

Dorsiflexion is the action of raising the foot upward toward the shin. Certain exercises can help a person improve their dorsiflexion, and help recover from injury. Dorsiflexion means the flexion of ...

When we talk about running form, words like ‘cadence’, ‘over-striding’ and ‘arm swing’ are well known. Mention dorsiflexion, though, and most runners will give you a blank stare. Yet it is a crucial ...

Whether you run 20 kilometres at a time or five kilometres a week, if you've never heard of Dorsiflexion before, pay attention, because it could be about to revolutionise your running technique.