The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. These recipes feature at least two ingredients that align with the ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

” These simple recipes for snacks, soups, salads and dinners feature some of the favorite Mediterranean foods from the survey. Classic hummus Why This Recipe Works, According to the Cooks at America’s ...

Inflammation — and anti-inflammatory diets — have been health-and-nutrition hot topics for several years. Naturally, that means the quality of the information you might find ranges from science-based ...

Packed with flab-fighting ingredients, these meals will fill you up as you slim down. When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple sad tomatoes ...

As the colors of spring emerge, so too does an assortment of fresh produce. From crisp asparagus to succulent strawberries, these vibrant gems not only add a pop of color to your plate but also pack a ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

Salads are not only delicious, but if you prepare them right, they're also low in calories, making them perfect for those looking to maintain their figures over the summer. A wide assortment of fruits ...