A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to ...

Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like some fruit, starchy veggies, legumes, some dairy ...

A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather and fur. If you’re one of the 9.6 million Americans who ...

An anti-inflammatory diet is a healthy eating pattern emphasizing whole foods (naturally, minimally processed or unprocessed foods) and plant foods to reduce inflammation. Eating more antioxidant-rich plant foods and omega-3 fatty acids may lower your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

Wondering how you can help with climate change? Try adopting a sustainable eating approach known as the climatarian diet. Introduced by the nonprofit organization Climates Network, the climatarian diet favors plant-based foods that have the least impact on ...

This article was reviewed by Darragh O’Carroll, MD. Have you ever wondered if your blood type could influence the foods you should eat? That’s the idea behind the blood type diet, a nutrition theory that claims your ABO blood type (A, B, AB, or O ...

If you’re on a low-protein diet, try eating more grains, fruits, and vegetables and cutting out animal products. But eating only low-protein foods can lead to nutritional deficiencies and should only be done with medical supervision. A low-protein diet ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate about engaging the public in prevention and nutrit..

Over the years, you may have heard of some pretty extreme diets. Cabbage soup diet or grapefruit diet, anyone? Now, a meat-only diet called the lion diet has become the new TikTok trend, according to the New York Post. As the outlet reported, one user, @ ...