5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say. The DASH diet is the healthiest way to eat, according to the American Heart ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

Summer is the ideal time for healthy eating with so many fruits and vegetables in season. In fact, many of these delicious and nutritious foods can be found right in your garden. And while many people ...

If you need to lower your blood pressure, a little “DASH” will do. The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and easy eating plan for optimal heart health (and maybe even ...

Android users, your drive just got a lot more useful. Dash, the popular app that monitors more than your speed, now has an IFTTT channel. A few recipes are ready for you, but you can make anything you ...

Ingredients: 2 tablespoons extra-virgin olive oil 1 red onion, diced 2 tablespoons minced garlic 1 teaspoon ground cumin 2 cans (15 ounce each) chickpeas, drained and rinsed 1 can (14 ounce) diced ...

Elegant but easy, this fast fish dinner is simple enough to prepare on a weeknight and special enough to serve to company. 1. Put oven rack in upper third of oven and preheat oven to 450°F. 2. Pat ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...