Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...
As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.
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