On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

For dancers, the demands of training often begin before kindergarten and can stretch into adulthood. But while choreography, ...

To keep more than 700 dancers happy, focused and energized for an epic 46-hour dance marathon, you have to get creative. And that’s what the THON Line Dance is all about. The Line Dance is a ...

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.