There is a common and persistent misconception that there is only one "correct" way to practice any yoga posture. This couldn't be further from the truth. There are several variations of each pose ...

It's Day Five of the month-long Houston Chronicle Yoga Challenge, and today's move is dancer. This pose is gorgeous, but relatively simple — if you can keep your balance. It's a great opener for your ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor guides you through a dynamic sequence, starting with Tadasana (Mountain ...

From the dancer pose to high lunges, here are five yoga asanas that can help in boosting leg strength and mobility. Leg strength is extremely important. Legs provide us support and help us walk and ...

A Video How-To: King Dancer Pose King Dancer Pose, or Natarajasana, is a very beautiful and rejuvenating yoga pose. Depending on how deep and far you extend into King Dancer, it can also be very ...