There is a common and persistent misconception that there is only one "correct" way to practice any yoga posture. This couldn't be further from the truth. There are several variations of each pose ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A dancer pose is also called as Natarajasana which is a is a standing, balancing, back-bending asana. This ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Sure, the concept of having confidence sounds simple enough, but yet, for so many of us, it can be kind of tough. Growing up in a time where “filters” have become the norm, anything less than ...