She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

Joyce Hanz Monday, Feb. 24, 2020 12:01 a.m. | Monday, Feb. 24, 2020 12:01 a.m. Take your workout to new heights with aerial yoga. Sandra Lynn’s School of Dance in Vandergrift recently added two weekly ...

Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I ...

Getting your Trinity Audio player ready... Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was ...

Sure, the concept of having confidence sounds simple enough, but yet, for so many of us, it can be kind of tough. Growing up in a time where “filters” have become the norm, anything less than ...