When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Sure, the concept of having confidence sounds simple enough, but yet, for so many of us, it can be kind of tough. Growing up in a time where “filters” have become the norm, anything less than ...