While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

Whether they’re a club, high school or collegiate level athlete, most swimmers have participated in a dryland or weightlifting practice in addition to regular swim practices. These are just some ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

TrueNorth Church’s 2016 edition of its Cross Training Sports Camp, held last week at Riverview Park, was the largest in the camp’s 15 year existence, according to Camp Director Steve Davis. “It’s been ...

With school on the verge of being out for the summer, camps are starting to get in gear, beginning with TrueNorth Church’s Cross Training Sports Camp. This year’s camp will be its 15th edition and ...

They were two of the most striking breakthroughs in recent times: Stephanie Davis, a 30-year-old with a full-time job in finance, running a PR of 2:27:14 to win the British Olympic Marathon Trials in ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...