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Self-defense tips for women: How to recognize danger and protect yourself

Sensei Kam Hoskins shares self-defense strategies to help women identify threats and defend themselves in high-pressure ...
Chicago Tribune

Self-defense class for women, girls also offers lessons in safety and resilience

Hypervigilance and situational awareness are just two of the points instructors offered to women and girls in a self-defense class at the Multi Agency Academic Cooperative on a recent Friday evening. ...
Fox 23

Free Women's Self Defense Class Teaches Life-Saving Skills in Broken Arrow

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...
The New York Times

Self-Defense Is More Than a Kick and a Punch

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...