Do you tend to overthink & feel preoccupied with the worst-case scenario? Have days when you feel emotionally exhausted or lack energy? Do you dissociate or feel disconnected from your body? Consider ...

When my partner and I started couples therapy, I was surprised by a few things. I learned that the therapist isn't there to pick sides and that therapy could be joyful. I also realized that this type ...

Couple therapy and relationship education represent pivotal fields in the endeavour to understand and improve the dynamics of intimate relationships. These approaches integrate evidence‐based ...

Couples don’t always arrive to therapy with the time to take several weeks just to get through the assessment phase. Sometimes they show up mid-crisis with betrayal on the table, a deadline for ...

Sonakshi Sinha and Zaheer Iqbal revealed their relationship faced significant challenges before their wedding, leading them ...