“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Squats are one of the best exercises you can do for stronger, more toned glutes, but the ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

Most trainers love squats — because they deliver results. Here's why they are effective: Squats are a foundation of any strength-and-conditioning program; they work virtually every muscle in your body ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

In addition to a long-lasting peach pump, squatting—and squatting heavy—comes with all sorts of health perks. So anytime a woman gets down with a barbell, we're (ahem) pumped. But with so many women ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...