Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, this is your day to learn how to take care of your paraspinal muscles ...

You follow a gym workout routine focused on building back strength, posture, and endurance. #GymWorkout #BackExercises ...

This dumbbell workout builds functional strength through unilateral training, with each side of your body working ...

Whether they’re getting a running assessment or diligently performing drills, runners are always looking for ways to improve ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don’t have to hit a three-plate bench to achieve a stellar ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

A strength coach shares four wall exercises to rebuild lower back strength after 60, no squats or equipment needed.

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...