If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

If you're like me and spend most of your day sitting in front of a computer (read: slumped in front of a computer) then you're not alone. Not to mention, most of us walk, talk, eat and do basically ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

A total of 2121 people made a Guinness World Record when they held Yoga''s Cobra pose for two minutes and nine seconds in Gujarat''s Vadnagar on Saturday. According to Richard Stunning, official ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Your heart is the center of your body’s circulatory system — and taking care of it is essential for long-term wellness. While ...